Have you ever heard of hemp seeds as a nutritious ingredient to incorporate into your diet? Well, health freaks are going crazy over this new ingredient and a hidden treasure of nature. If you are someone who follows healthy eating habits, you shouldn`t miss out on the multiple advantages that hemp seeds possess. However, with the pros come the cons. A similar kind of situation is found in hemp seeds.
The Multiple Benefits Of Hemp Seeds
If you are wondering about the pros and cons of consuming hemp seeds, you will find here both aspects in detail.
Source Of Protein
Hemp seeds are known to be rich in protein. It contains an equal amount of protein as soybeans. In every 30 grams of seeds, there are 9.46 grams of protein. As a source of protein, they contain all nine types of amino acids. Vegetarians or vegans who do not consume egg, fish, or meat for protein can turn to hemp seeds as ideal alternatives.
Source Of Unsaturated Fat
Did you know the health benefits of unsaturated fat, especially omega 3? Well, hemp seeds are an excellent source of unsaturated fat. Since your body is unable to produce fatty acids independently, you must consume them through your diet. Also, the seeds contain no trans fat.
Fiber
Fiber is among the essential nutrients that your body needs regularly. Lack of fiber can lead to indigestion or constipation, which can further cause more significant complications. Hemp seeds are a great source of fiber. Every three tablespoons contain 1.2 grams of fiber.
Consuming fiber further helps in weight loss, weight management, and stabilizing blood sugar levels.
Minerals And Vitamins
Hemp seeds consist of a high content of minerals and vitamins. They are rich in the following –
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Vitamin E
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Magnesium
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Phosphorus
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Potassium
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Iron
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Zinc
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Riboflavin
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Vitamin B6
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Niacin
Other Health Benefits
Among the other health benefits of hemp seeds are:
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It keeps your heart healthy and prevents the occurrence of several diseases.
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Hemp seeds are food for beautiful skin. Therefore, if you are trying to achieve that flawless skin, do not forget to include hemp seeds in your diet.
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For women, PMS is a prevalent condition. Maintaining a healthy diet for this is crucial. Therefore, hemp seeds can be a great source to relieve PMS syndrome.
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Hemp seeds provide several digestive benefits because of the fiber content in them.
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Hemp seeds are also known to relieve joint pain or arthritis. Therefore, if you are suffering from any such conditions, remember hemp seeds, an easy inclusion in your diet.
The Possible Side Effects Of Hemps Seeds
An overdose of any substance or food item can lead to specific side effects. If you do not know the correct amount to be consumed, hemp seeds can lead to several side effects that will be difficult to identify at first.
The most common side effect that you can experience if you consume them in excess is nausea and diarrhea.
Among the other possible side effects are:
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Medical Interference: if you are under specific medication, consuming hemp seeds may interfere with them, especially with anticoagulants. They can also interact with blood-thinners.
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Pregnancy complications: pregnant or breastfeeding women are not recommended to consume hemp seeds since the latter is not proven to be safe for consumption.
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Cannabis Dependency: hemp seeds, as is famous as cannabis, contain traces of THC, the active compound in marijuana.
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Digestive Problems: if you include excess hemp seeds in your diet, you are prone to face digestive problems. The excessive fiber you consume can lead to stomach bloating, nausea, or constipation.
In the ultimate analysis, we can say that hemp seeds have a great nutrient profile; therefore, it is a beneficial ingredient to include in your diet. While making a smoothie or having your breakfast, you can easily mix or sprinkle the seeds quickly with zero hassle. You can also get hold of hemp milk, protein powder, or nut butter to include in your diet. Therefore, you must take full advantage of the seeds in your daily diet.
